Thursday, November 6th

November 6, 2014
    by Alex Etzen

    We are looking to change the schedule to what’s listed below. This will probably start next week. If you have any objections to this schedule please let me know.
    5:15am-WOD
    6:15am-WOD
    9:30am-WOD
    11:30am-Strength
    1:30pm-WOD
    3:30pm-WOD
    4:30pm-WOD
    5:30pm-WOD
    5:30pm-KIDS (Mon,Wed & Thur)
    6:30pm-WOD
    6:30pm-On Ramp
    7:30pm-WOD

    -WOD-

    For Time:
    – 800m Run
    – 9 DL 225/155
    – 21 Ring Dips
    – 600m Run
    – 15 DL 225/155
    – 15 Ring Dips
    – 400m Run
    – 21 DL 225/155
    – 9 Ring Dips

    Today’s Results