Friday, October 24th

October 24, 2014
    by Alex Etzen

    -WOD-

    For Time:
    – 800m Run
    – 18 Strict Ring Rows
    – 18 Slam Ball 40/30#
    – 400m Run
    – 12 Strict Ring Rows
    – 12 Slam Ball 40/30#
    – 200m Run
    – 6 Strict Ring Rows
    – 6 Slam Ball 40/30#

    Today’s Results