December 12, 2014
by Alex Etzen-WOD-
15min AMRAP Of:
– 200m Run (10 shuttle runs @ 10m Down&Back if cold)
– 20m Reverse Bear Crawl
– 2 Rope Climbs @ 15′
Here is a demo of the reverse bear crawl.
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
15min AMRAP Of:
– 200m Run (10 shuttle runs @ 10m Down&Back if cold)
– 20m Reverse Bear Crawl
– 2 Rope Climbs @ 15′
Here is a demo of the reverse bear crawl.