-Accountable Friday WOD- Turkish Get-up Work to a 1RM. Must complete weight in each arm before moving up in weight. With a partner one person is A and one is B. 3 Rounds Of: – 1:30sec Push Press 95/65# (A works, B counts) 10sec transition – 1:30sec Push Press 95/65# (B works, A counts) 10sec transition – 1:30sec Box Jumps 24/20″ (A w …
Soccer game on Wednesday is at 9:15pm. -WOD- Fight Gone Bad 3 Rounds Of: – 1min Box Jumps 20/18″ – 1min SDHP 75/55# – 1min Wall Ball (20/14# to 10′) – 1min Row for Cal – 1min Push Press 75/55# Rest for 1min between rounds Click Here to look up old scores …
-WOD- Shoulder Mobility Work to a max of this Complex – 3 Shoulder Press – 3 Push Press – 3 Jerk 4min AMRAP Of: – 7 Push Ups – 7 KB Swings 53/35
HUGE PR’s yesterday. We didn’t get pictures of everyone’s snatch PR’s and we wont try to list them all because there were literally that many! Here’s a few shots from Dylan’s 4:30 class of Jeff and Josh hitting 135# and 205# respectively. Nice work everyone who made gains yesterday in this complex Olympic lift. W …
-WOD- For Time – 50 Curtis P’s (95/65#) (1 Curtis P = Clean, Right Leg Lunge, Left Leg Lunge, Shoulder to Overhead)
-WOD- Jack 20min AMRAP Of: – 10 Push Press 115/80# – 10 KB Swings 53/35# – 10 Box Jumps 24/20″ This is a wod that you need to keep moving! Do your best to start with the right weights. …
-WOD- – 600m Row – 30 Deadlifts 95/65# – 400m Row – 20 Shoulder To Overhead 95/65# – 200m Row – 10 Front Squats 95/65#