Kickball on Sunday at 6:30pm. -WOD- 20 Back Squats at 5 or 10 pounds more then last week. If you didn’tdo it last week then go for 20 reps at 60 to 65% of 1RM Back Squat. 4 Rounds Of: – 1min Wall Ball – 1min Rope Climb NO JUMPING (9’=1, 11’=2, 13’=3, 15’=4, 20’=6) – 1min Row For Cal Rest 1min between R …
-WOD- Work up to a weight to hit 20 Back Squats (60-65% of 1RM) Partner WOD 12min AMRAP Of: Partner #1 – Run 100m w/plate 45/35# Partner #2 – AMRAP 5 Burpees, 1 Rope Climb 15′ (Every time one partner gets back from the run you switch and pick up were the other partner left off on the AMRAP.) …
Congratulations to Ben Smith and Katrin Davidsdottir for being the fittest man and woman in the world! If you weren’t able to see much of the CrossFit Games you can definitely watch the highlights online. -WOD- For Time: – 400m Run – 30 Back Squats 135/95# – 400m Run – 20 Front Squats 115/85# – 400m Run – 10 Overhe …
-WOD- Back Squat 5-5-5-5-5RM Shoulder Press 5-5-5-5-5RM Pick something for Tabata
More on the topic of modifying The second reason we have prescribed movements is to help the coaches give you the right modifications for that workout. By seeing 135/95# the coaches have a good idea what weight you should be doing based on your 1 Rep Max (1RM). We find our maxes in different movements regularly. We do this not only to show improveme …
We will be doing a BBQ on Memorial Day at noon! We will also be doing the workout Murph! The 3 classes on Memorial Day will each be 90min long and the class times will be. – 8:00am – 9:15am – 10:30am Memorial Day Class and BBQ Signup page Kickball is at Noon on Sunday at Bar CCC Park. Come join the kickball team for $25. -WOD- Find a Max …
Next Sunday’s kickball game is at 7pm. Get ready to set some personal records today! -WOD- CrossFit Total – 1RM Deadlift – 1RM Back Squat – 1RM Shoulder Press All 3 scores added together is your CrossFit Total. …