Saturday, April 18th
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
No Yoga on Sunday! If you don’t want to get your car muddy or think you might get stuck in the mud please park in the driveway. I shoveled a path from the driveway down to the gym -WOD Back Squat 7 sets of: -3 back squats (pause for 3 seconds at parallel) gradually work up in weight 2:30 On The Clock: – 300m/250m Row – AMRAP Wall Ball (20 …
-WOD 5 Rounds Of: – 5 Hang Power Cleans (155/105#) – 10 Box Jumps (30/24″) – 10 Shuttle Runs (10m Down & Back = 1)
Hope everyone got their taxes done! No Yoga this weekend. Sorry for the inconvenience. -WOD 8 Rounds of 20sec work, 10 sec rest at each movement – Air Squat – Sit Ups – Row for cal – Push Ups Score is total reps …
-Justin’s Birthday WOD 10min EMOM Of: -3 Snatch Balance @ 60% of 1RM Open 14.1 10min AMRAP Of: -30 Double Unders -15 Power Snatches (75/55#)
If you haven’t heard Ken G. from our gym made it in the top 200 in the world for men 45-49 in the CrossFit Open. He will get another 4 workouts in a couple weeks to try and qualify for the CrossFit Games in LA. That is an amazing accomplishment! -WOD- Helen 3 Rounds Of: – 400m Run – 21 KB Swings 53/35# – 12 Pull Ups …
Yoga is at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.