Friday, April 17th

No Yoga on Sunday!

If you don’t want to get your car muddy or think you might get stuck in the mud please park in the driveway. I shoveled a path from the driveway down to the gym

-WOD

Back Squat
7 sets of:
-3 back squats (pause for 3 seconds at parallel) gradually work up in weight

2:30 On The Clock:
– 300m/250m Row
– AMRAP Wall Ball (20# to 10’/14# to 9′)
1min Rest
2:30 On The Clock:
– 75 Double Unders
– AMRAP DB Shoulder to Overhead (40’s/25’s)
1min Rest
2:30 On The Clock:
– 300m/250m Row
– AMRAP Wall Ball (20# to 10’/14# to 9′)
1min Rest
2:30 On The Clock:
– 75 Double Unders
– AMRAP DB Shoulder to Overhead (40’s/25’s)