April 13, 2015
by Alex Etzen
If you haven’t heard Ken G. from our gym made it in the top 200 in the world for men 45-49 in the CrossFit Open. He will get another 4 workouts in a couple weeks to try and qualify for the CrossFit Games in LA. That is an amazing accomplishment!
-WOD-
Helen
3 Rounds Of:
– 400m Run
– 21 KB Swings 53/35#
– 12 Pull Ups
Today’s Results