April 16, 2015
by Alex Etzen
-WOD
5 Rounds Of:
– 5 Hang Power Cleans (155/105#)
– 10 Box Jumps (30/24″)
– 10 Shuttle Runs (10m Down & Back = 1)
-WOD
5 Rounds Of:
– 5 Hang Power Cleans (155/105#)
– 10 Box Jumps (30/24″)
– 10 Shuttle Runs (10m Down & Back = 1)