Saturday, April 25th
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
Yoga is at 8:15am on Sunday. Anyone interested in “Train To Hunt” 6/13-6/14. Bring a bow & Ruk to Sunday Open gym 11-1pm. Traintohunt.com Meet at the gym for a fun kickball game on Sunday at 1pm. Ethan and Lance are competing in a team CrossFit competition at CrossFit Riverwalk in Pueblo on Saturday. If anyone would like to go let me …
-WOD- 15 min AMRAP Of: – 200m Run – 5 Shoulder to Overhead (135/95#) – 10 Front Squat (135/95#) – 20 Double Unders
We are going to have a team for the Parker Summer Coed Kickball league. The season starts on Sunday May 3rd. We will have a fun Kickball game this Sunday at 1pm. Meet at the gym and we will head across the street to the school to play. The goal is to help everyone learn the rules and be ready for our first game. It will be $25 per person to join th …
-WOD- 3 Rounds Of: – 5 Shuttle Runs (10m down & back=1) – 30 Double Unders – 5 Shuttle Runs – 15 Toes To Barbell – 5 Shuttle Runs – 10 Deadlifts 185/135# …
-WOD Overhead Squat 5(50%)-5(60%)-5(70%)-5(75%)-5+ @ 80% 1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row If you have done the benchmark under 7min for men and under 8:30 for women then feel free to try the heavy benchmark if you’d like. Let the coach know that you would …
No Yoga Today -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.