April 21, 2015
by Alex Etzen
-WOD-
3 Rounds Of:
– 5 Shuttle Runs (10m down & back=1)
– 30 Double Unders
– 5 Shuttle Runs
– 15 Toes To Barbell
– 5 Shuttle Runs
– 10 Deadlifts 185/135#
-WOD-
3 Rounds Of:
– 5 Shuttle Runs (10m down & back=1)
– 30 Double Unders
– 5 Shuttle Runs
– 15 Toes To Barbell
– 5 Shuttle Runs
– 10 Deadlifts 185/135#