Wednesday, April 22nd

We are going to have a team for the Parker Summer Coed Kickball league. The season starts on Sunday May 3rd. We will have a fun Kickball game this Sunday at 1pm. Meet at the gym and we will head across the street to the school to play. The goal is to help everyone learn the rules and be ready for our first game. It will be $25 per person to join the team. If you have any questions ask Alex.

-WOD-

10min EMOM Of:
3 Curtis P’s (40% of 1RM Clean)

7min AMRAP Of:
– 1 Wall Climb
– 2 C2B Pull Ups
– 1 Wall Climb
– 4 C2B Pull Ups
– 1 Wall Climb
– 6 C2B Pull Ups
– 1 Wall Climb
– 8 C2B Pull Ups
Continue going up by 2 C2B Pull Ups each round.