April 23, 2015
by Alex Etzen
-WOD-
15 min AMRAP Of:
– 200m Run
– 5 Shoulder to Overhead (135/95#)
– 10 Front Squat (135/95#)
– 20 Double Unders
-WOD-
15 min AMRAP Of:
– 200m Run
– 5 Shoulder to Overhead (135/95#)
– 10 Front Squat (135/95#)
– 20 Double Unders