Saturday, May 16th
Yoga Sunday at 8:15am. Kickball Sunday at Noon At Bar CCC Park. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
Yoga Sunday at 8:15am. Kickball Sunday at Noon At Bar CCC Park. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
We will be doing a BBQ on Memorial Day at noon! We will also be doing the workout Murph! The 3 classes on Memorial Day will each be 90min long and the class times will be. – 8:00am – 9:15am – 10:30am Memorial Day Class and BBQ Signup page Kickball is at Noon on Sunday at Bar CCC Park. Come join the kickball team for $25. -WOD- Find a Max …
-WOD- 4 Rounds Of: – 21 Wall Ball (20# to 10’/14# to 9′) – 18 Pull Ups – 15 KB Swings 53/35# – 12 Handstand Push Ups
We are adding an open gym on Saturdays from 11am to 1pm. This is the same as Sundays open gym. If you have a 10x card it is a punch on the card. Kickball is at Noon on Sunday and it will be at Bar CCC Park. That’s not the same park that we normally play at. Chiro Craig will be at the gym Thursday from 4pm to 6pm? -WOD- 18min AMRAP Of: – 6 S …
-TJ’s Birthday WOD- Amanda 9-7-5 Reps Of: – Muscle Ups – Squat Snatch 135/95#
Nicole crushed the 5k ruck run on Saturday. Yes it was during all the rain and snow! Everyone of you that did the 5k Ruck Run in that horrible weather is amazing! I love seeing people do something outside the gym. Go out and use what you work so hard for. -WOD- For Time: – 60 Double Unders – 50 Air Squats – 40 Toes To Bar – 30 Box …
No yoga because of the snow. No kickball because of the snow! -OPEN GYM- Feel free to park in the driveway and walk down to the gym. Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …