Tuesday, May 12th – XS CrossFit

May 12, 2015

by Alex Etzen

-TJ’s Birthday WOD-

Amanda
9-7-5 Reps Of:
– Muscle Ups
– Squat Snatch 135/95#

Today’s Results

On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Squat Jumps
10 Leg Swings Each Leg

5 rounds of:
100 Single Unders (Jump Rope)
50 Squats

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