Monday, May 11th

May 11, 2015
    by Alex Etzen

    Nicole crushed the 5k ruck run on Saturday. Yes it was during all the rain and snow! Everyone of you that did the 5k Ruck Run in that horrible weather is amazing! I love seeing people do something outside the gym. Go out and use what you work so hard for.
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    -WOD-

    For Time:
    – 60 Double Unders
    – 50 Air Squats
    – 40 Toes To Bar
    – 30 Box Jumps 24/20
    – 20 Walking Lunges
    – 10 Burpees

    Today’s Results