Saturday, October 10th
Yoga is Sunday at 8:15am Kickball is Sunday at 5pm. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Yoga is Sunday at 8:15am Kickball is Sunday at 5pm. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-FREEDOM FRIDAY WOD- Helton 3 Rounds Of: – 800m Run – 30 Hang Dumbbell Squat Clean (50/35#) – 30 Burpees
-WOD- Front Squat 5-5-5-5-5RM Diane 21-15-9 Reps Of: – Deadlift 225/155# – Handstand Push Ups
-WOD- Max set of Pull Ups without coming off the bar. The goal is to get 15 reps so use a band that will allow you to get that. 4 AMRAP Of: – 30 Double Unders – 20 Russian Twists – 10 V-Ups 1min Rest 4 AMRAP Of: – 30 Double Unders – 20 Russian Twists – 10 V-Ups 1min Rest 4 AMRAP Of: – 30 Double Unders – 20 Russian …
Just so everyone knows we barely lucked out on not having a Vikings Flag in the gym for the week. Since the Broncos won Casey now has to put a Broncos Decal on his car for the month. He is a great sport so feel free to comment on how nice the decal looks. -WOD- Level III (3) Complete 5 Rounds of: – 400m Row – 15 Overhead Squats (95/65#) Level …
The Saturday team competition was a blast! The difference between the 2nd and 4th place team was 1 second out of 14 minutes on the last workout! I want to thank everyone that came out and gave it their all. We also had a lot of volunteer judges that helped so much and we truly couldn’t have done it without all of you. I want to also thank TJ …
Yoga is at 8:15am. Kickball is at 7pm. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.