October 7, 2015
by Alex Etzen-WOD-
Max set of Pull Ups without coming off the bar. The goal is to get 15 reps so use a band that will allow you to get that.
4 AMRAP Of:
– 30 Double Unders
– 20 Russian Twists
– 10 V-Ups
1min Rest
4 AMRAP Of:
– 30 Double Unders
– 20 Russian Twists
– 10 V-Ups
1min Rest
4 AMRAP Of:
– 30 Double Unders
– 20 Russian Twists
– 10 V-Ups
Start each 4min AMRAP where you left off the previous AMRAP.