Tuesday, October 5th

October 6, 2015
    by Alex Etzen

    Just so everyone knows we barely lucked out on not having a Vikings Flag in the gym for the week. Since the Broncos won Casey now has to put a Broncos Decal on his car for the month. He is a great sport so feel free to comment on how nice the decal looks.

    -WOD-

    Level III (3)
    Complete 5 Rounds of:
    – 400m Row
    – 15 Overhead Squats (95/65#)

    Level II (2)
    Complete 5 Rounds of:
    – 400m Row
    – 15 Overhead Squats (65/45#)

    Level I (1)
    Complete 5 Rounds of:
    – 400m Row
    – 15 Overhead Squats with a PVC pipe