XS CrossFit has been open for over 4 years now! Athletes competing in the competition please be here by 8:30am for the athlete briefing. Get ready for a great day of workouts. If you show up to the gym between 11am and 3pm you will probably have to park on the driveway, street or by the school and walk up. We can’t have cars driving across the …
There is a spot on the whiteboard to write down what you’d like to bring to the XS BBQ Saturday evening. It starts at 6pm and the Rowling will start around 7pm. The Second WOD of the Team Competition is posted.. View WOD #2 at XSCrossFit.com/2015-team-competition We have score cards in the gym for WOD #1. Please grab one for your team and start …
There is a spot on the whiteboard to write down what you’d like to bring to the XS BBQ Saturday evening. The first WOD of the Team Competition is posted. It is a very detailed long explanation of the WOD. Please ask me or TJ if you have any questions. The teams that are going to do the best are the ones that feel comfortable communicating wit …
Here is the link to the Team Competition Page for Saturday. This will be where the WODs and heat times will be posted. xscrossfit.com/2015-team-competition We had some changes come up with who is competing and it caused us to change up the teams a bit to continue to aim for equitable competition on Saturday. Let us know if you have any questions. Loo …
Here are the teams for Saturday. Black Team – Ethan O – Brittany – Larry G – Alison P ———————– Red Team – Dave V – Jon – Nicole R – Robin S ———————– Yellow Team – Dylan L – Alexa – Darren – Allison …
Child care today at 9:30am! It will be at 9:30am on Monday and Wednesday. The cost is $5 per kid. If you want to help judge or setup the competition this Saturday please let me know. Remember we are doing a potluck party Saturday evening at 6:00pm. Come show off those Lurong meals! -WOD- 15min AMRAP Of: – 2 Burpee Box Jumps 24/20″ – 100 …
This is the last day to sign up for the in house Team competition on October 3rd. Let me know if you have any questions. Yoga is at 8:15am. Kickball is at 3pm. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …