Monday, October 5th

October 5, 2015
    by Alex Etzen

    The Saturday team competition was a blast! The difference between the 2nd and 4th place team was 1 second out of 14 minutes on the last workout! I want to thank everyone that came out and gave it their all. We also had a lot of volunteer judges that helped so much and we truly couldn’t have done it without all of you. I want to also thank TJ for helping manage and run the full competition. We have such a great community! I had many goals when I started XS CrossFit 4 years ago but one thing I never imagined was how close of a community we would have. I consider myself extremely lucky to know and call all of you friends.

    Here is a picture of the top 3 Teams at the competition!
    2015-10-04 22.32.41

    Here is a picture of the top 8 out of 24 people in the rowling competition. Thanks to everyone that was able to make it to the BBQ. I know it was a long day with a lot of competition but I enjoyed every minute of it!
    2015-10-04 22.33.47

    There will be no child care at the 9:30am class today but there will be on Wednesday. Please let me know if child care is something you like seeing but if another class time works better for you.

    -WOD-

    Back Squat
    5-3-3-1-1-1-1RM

    10min AMRAP Of:
    – 4 Strict Handstand Push Ups (No Kipling!)
    – 8 KB Swings 70/53#
    – 12 stick Jumps (22/16″)

    (Keep strict HSPU Mods like Box HSPU)