XS CrossFit – General CrossFit CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @ 275# / 175# *Round 5 – 7 @ 315# / 205# Time extends by 4-minutes when co …
-TEAM WOD- A team workout will be made up on the spot by Chris. Come get a great free workout at 10am. Drag a friend along! Open Gym is from 11am to 1pm The Open gym is a great time to do the Open WOD if you missed it on Friday or possibly redo it if you’d like. Remember the Open WOD needs to be done and you submit your score by 6pm Monday night …
XS CrossFit – General CrossFit CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @ 275# / 175# *Round 5 – 7 @ 315# / 205# Time extends by 4-minutes when co …
Open announcement for 16.2 is tonight at 6pm. We will be viewing it again in the small gym on the projector. Feel free to stop by to watch and I then there will be a few members of XS doing the workout shortly after the announcement. Here is a link to the XS CrossFit Teams leaderboard “Click Here” . You can also get to this page by going …
XS CrossFit – General CrossFit Handstand Walk (Work progressions then max distance) Metcon (Time) 4 rounds – 10 T2B – 15 Step Ups (24/20) – 30 Double Unders
The new year challenge ended with these places. If you haven’t got your prizes find Alex. Those are some very impressive numbers! 1. James Schellman – 1,171 2. Shmoo (Kelly) – 1,152 3. Deb Etzen – 1,150 4. Larry Gaskell – 1,130 5. Craig jones – 1,089 6. Alison Cagaanan – 1,062 7. Greg Huey – 1,030 8. Dustin L …
Please enter your Open WOD scores at games.crossfit.com. You have to enter your own scores by 6pm tonight (no exceptions). XS CrossFit – General CrossFit Metcon Metcon (Time) -21 Dumbbell Thrusters (40/25#) -400 Meter Run -15 Dumbbell Thrusters -400 Meter Run -9 Dumbell Thrusters -400 Meter Run …