March 1, 2016
by Alex EtzenXS CrossFit – General CrossFit
Handstand Walk (Work progressions then max distance)
Metcon (Time)
4 rounds
– 10 T2B
– 15 Step Ups (24/20)
– 30 Double Unders
by Alex Etzenby Alex Etzen4 rounds
– 10 T2B
– 15 Step Ups (24/20)
– 30 Double Unders