by Alex EtzenOpen announcement for 16.2 is tonight at 6pm. We will be viewing it again in the small gym on the projector. Feel free to stop by to watch and I then there will be a few members of XS doing the workout shortly after the announcement.
Here is a link to the XS CrossFit Teams leaderboard “Click Here”. You can also get to this page by going to “About”>>>”CrossFit Open”>>>”Team Leaderboard”. There are 6 people on a team and your score is the best 4 places added together. The team with the lowest score wins. This is your team for the entire open so learn who your teammates are and start encouraging them. There will be prizes for the top teams.
There is also an added competition by splitting the gym in half with Red Teams and Blue Teams. If you have a team name that is a red color then you and all the other red teams are trying to beat the blue teams. If you have any questions about this then ask a coach or send me an email to [email protected] and I will explain it better. In the end I hope the Blue Team wins because I’m on it. Good Luck everyone!
XS CrossFit – General CrossFit
Metcon (Distance)
18 Min AMRAP
Partner WOD
-200m run
-Row for Distance
Partners trade running 200m while the other rows for distance, score distance.