Monday February 29th, 2016

February 28, 2016
    by Alex Etzen

    Please enter your Open WOD scores at games.crossfit.com. You have to enter your own scores by 6pm tonight (no exceptions).

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    -21 Dumbbell Thrusters (40/25#)

    -400 Meter Run

    -15 Dumbbell Thrusters

    -400 Meter Run

    -9 Dumbell Thrusters

    -400 Meter Run