Sign up for the in-house team competition that’s on Saturday July 20th. The cost is $35. Get $10 OFF when you sign up before July 1st and use promo code “team”.
Click on this link to sign up and for more information. Talk to Alex or a coach if you have questions.
XS CrossFit – Barbell Club
Power Clean (50%, 60%, 70%, (75%x3 sets))
Power Clean + Push Jerk + Jerk (2+1+1)
Clean (6×1 rep @ 75%)
Squat Clean No Foot Movement
Max Height Seated Box Jump.
Weighted Pull-ups (3×3)
Deadlift (4×3@8, 5×1@8)
Final single should still feel like you could have done 2 more reps. We are still practicing singles.
Bench Press (2×5@7, 6×2@8)
Weighted Pull-ups (5-5-3-3@build)
Record heaviest set of 3.