Link to the Nutrition Challenge http://xscrossfit.com/nutrition-challenge/
If you still need to do your body fat test for the challenge please email Alex with a time that works for you.
Email Alex@XSCrossFit.com if you have questions.
XS CrossFit – General CrossFit
Metcon (AMRAP – Reps)
AMRAP 6 MIN:
– 20 KB swings (53/35#)
– 10 Alt. leg KB box step-ups (24/20″ w/ 53/35#)
– 5 strict pull-ups
REST 4 MIN
REPEAT (start from beginning)
Score is total reps for both 6 min AMRAPs.
3 rounds not for time:
– 8 (ea leg) Bulgarian split squats
– 16 abmat sit-ups
– max handstand walk attempt