We have a couple teams doing the Fossil Games CrossFit competition tomorrow (Saturday) at Bladium CrossFit (Bladium Sports and Fitness – 2400 Central Park Boulevard, Denver, CO, USA)
Team Spry (Andy S., Zach E., & Darren B.)
XS CrossFit (Andy E., Chris R., & Alex E.)
Team Spry – 9:40am, 11:25am, & 1:10pm
XS CrossFit – 10:00am, 11:40am, & 1:30pm
We’ll have a tent setup with XS CrossFit on it so feel free to come hangout!
XS CrossFit – General CrossFit
Metcon (No Measure)
200m Row (Max Effort)
10 Hip Ext.
10/10 Single Arm Strict Press
*3 Rounds NFT
**7×1= 1 every 30 seconds
Press in Jerk (Press-N-Jerk + Split Jerk)
(3+1) Build in weight for 5 working sets
*Record Heaviest Set