Hey everyone, great week of workouts! Lets finish it off with a great Saturday. -Team WOD- Will be made up on the spot Class Sign In
-WOD- 3 Rounds For Time Of: 10 Wall Ball 30′ Handstand Walk (90′ Bear Crawl) 10 Toes to Bar 30′ Handstand Walk (90′ Bear Crawl) Class Sign In
-WOD- Work to a 1 Rep Max Deadlift Then a short workout so GO HARD! Run 30′ Down & Back 10 Burpees Run 30′ Down & Back 9 Burpees Run 30′ Down & Back 8 Burpees continue down to 1 Burpee Class Sign In …
-WOD- Perform 100 pull ups for time Row 100 calories for time 5 rounds for time of: 6 Box Jumps 30″/24″ 10 SDHP’s @ 95#’s/65#’s Go Home Happy! Class Sign In
Grab a heavy KB Run 400 meters with it anyway you want. Once you get back: 30-20-10 of: Kb swing Push Press
-WOD- AMRAP in 4 minuets: 10 OHS @ 95/65 10 V-Ups Rest 2 minuets and repeat 3 times Class Sign In