November 2, 2011
by Alex Etzen-WOD-
Perform 100 pull ups for time
Row 100 calories for time
5 rounds for time of:
6 Box Jumps 30″/24″
10 SDHP’s @ 95#’s/65#’s
Go Home Happy!
by Alex Etzenby Alex Etzen-WOD-
Perform 100 pull ups for time
Row 100 calories for time
5 rounds for time of:
6 Box Jumps 30″/24″
10 SDHP’s @ 95#’s/65#’s
Go Home Happy!