November 3, 2011
by Alex Etzen-WOD-
Work to a 1 Rep Max Deadlift
Then a short workout so GO HARD!
Run 30′ Down & Back
10 Burpees
Run 30′ Down & Back
9 Burpees
Run 30′ Down & Back
8 Burpees
continue down to 1 Burpee
by Alex Etzenby Alex Etzen-WOD-
Work to a 1 Rep Max Deadlift
Then a short workout so GO HARD!
Run 30′ Down & Back
10 Burpees
Run 30′ Down & Back
9 Burpees
Run 30′ Down & Back
8 Burpees
continue down to 1 Burpee