May 12th
-TEAM WOD- Bring a friend to the free Saturday workout! It will be made up on the spot. Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
-TEAM WOD- Bring a friend to the free Saturday workout! It will be made up on the spot. Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
-WOD- – Bench Press 5-5-5-5+ Tabata Burpees Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM Willie – 140# 14reps, 37 Burpees Deb – 70# 9reps, 36 Burpees 4:30PM Mindy – 75# 10reps, 47 Burpees Lane – 70# 2reps, 51 Burpees 7:30PM Mark – 160# 10reps, 40 Burpees [/hide] …
Here are a few pictures of the 4:30pm class hitting it hard! Ring Push Ups get tough! Jeff Pushing Rx’d!!! Great work! -WOD- Nicole 20min AMRAP – 400m Run – Max Pull Ups Score = Total Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM Willie – 72 (Mod: Red Band) 1:30PM Carl – …
Great job on the workout. We had a lot of People get a new PR today! My mom (Deb) was a great inspiration today! She jammed her thumb into the bar on a failed overhead squat. (Picture shown below) Not a pretty picture. My mom went on to beat her old 800m run time by over 1min and put up the women’s 2nd fastest time in the gym. Maybe it was th …
Some fun pics from Saturday’s team workout. -WOD- Overhead Squat 5-5-5-5+ Going off your 1 rep max the weight for each set should be 65%-70%-75%-80% Think about what your max is before you come in. 800m Run for time Rest 250m Row for time Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 35# …
-WOD- Fight Gone Bad 3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds. -Box Jumps 20/18″ -SDHP 75/55# -Wall Ball 20/14# -Row -Push Press 75/55# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 187 (Mods: 55# Bars, 12# WB) 1:30PM – Carl 227 Rx 4:30PM – …