May 9th

Great job on the workout. We had a lot of People get a new PR today!

My mom (Deb) was a great inspiration today! She jammed her thumb into the bar on a failed overhead squat. (Picture shown below) Not a pretty picture. My mom went on to beat her old 800m run time by over 1min and put up the women’s 2nd fastest time in the gym. Maybe it was the fact of being mad or the pain in her thumb took her mind off of running. No matter what the reason, it was a painful and motivating thing to see!

-WOD-

AMRAP 15min
10 Wall Balls
10 Box Jumps 30/24″
10 Ring Push Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
Willie – 5+16 (Mods: 12#to9’WB, 18″ Box)
1:30PM
Carl – 6+18 (Mod: 24″ Box)
4:30PM
Jeff – 5+4 Rx
Tina – 7+2 (Mods: 10#to8′ WB, 21″ Box, DB Knees)
Lane – 6+5 (Mods: 10# WB)
Brad – 4+28 (Mods: 14# WB, 24″ Box)
Deb – 7+4 (Mods: 12#to9′ WB, 15″ Box, Ring Knees)
Mindy – 6+10 (Mods: 12#to9′ WB, Ring Knees)
7:30PM
Mike – 5+16 (Mods: 12# WB, 24″ Box)
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