May 8th

Some fun pics from Saturday’s team workout.

-WOD-

Overhead Squat
5-5-5-5+
Going off your 1 rep max the weight for each set should be 65%-70%-75%-80%
Think about what your max is before you come in.

800m Run for time
Rest
250m Row for time

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 35#x6, 5:07 Run, 55.3 Row
4:30PM
– Tina 40#x13, 3:48 Run
– Deb 45#x5, 4:21 Run
– Kade 45#x4, 3:10 Run, 54.5 Row
5:30PM
– Thomas 125#x9, 3:03 Run, 46.1 Row
7:30PM
– Lane 35#x7, 3:33 Run, 55.7 Row
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