May 19th
-TEAM WOD- Workout will be made up on the spot. It’s FREE so bring a friend! Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
-TEAM WOD- Workout will be made up on the spot. It’s FREE so bring a friend! Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
Come finish your week off with a great workout! -WOD- 4 Rounds Of: – 200m Run – 20 Wall Balls @ 10′ (20/14#) – 15 GHD Sit Ups – 10 KB Swings (62/44#) – 5 Chest 2 Bar Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 23:38 (Mods: 12# WB, 35# KB, Blue Ba …
If you’ve missed a few days and are waiting for a good time to start back up. You’ll never find it!!! Just get back in here today! For those of you that are waiting on shirt you only have to wait one more day. They should be in on Friday!!! At least that’s what the printers told me. Here is a little Poster I made about Intensity. Re …
-WOD- 3 Rounds Of – 500m Row – 400m Run Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 4:30PM – Mindy 14:42 – Deb 15:40 – Joann 21:06 5:30PM – Jeff 13:53 7:30PM – Mark 13:49 [/hide] …
-WOD- Shoulder to Overhead 5-5-5-5+ 12 Push Ups 1 Sit Up 11 Push Ups 2 Sit Ups 10 Push Ups 3 Sit Ups Continue until you hit 1 Push Up 12 Sit Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM Willie – 95# x5reps, 6:30 1:30PM Carl – 140# x3 Reps, 6:10 Billie – 65# x7reps, 7:43 Jodi – 7:16 (Mod …
-WOD- 3 Rounds of: – 20 Box jumps – 100m Lunges – 20 Front Squats 135/95 – 10 Strict Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM Willie – 33:36 (Mod: 75#FS) 1:30PM Carl – 26:59 (Mod: 125FS) Kathy – 31:34 (Mods: 35#FS – Blue & Purple Bands) Joann …