May 18th

Come finish your week off with a great workout!

-WOD-

4 Rounds Of:
– 200m Run
– 20 Wall Balls @ 10′ (20/14#)
– 15 GHD Sit Ups
– 10 KB Swings (62/44#)
– 5 Chest 2 Bar Pull Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 23:38 (Mods: 12# WB, 35# KB, Blue Band
1:30PM
– Tina 21:02 (Mods: 10# to 8’WB, 35# KB, Blue Band
4:30PM
– Thomas 21:08 Rx
– Sam 17:46 (Mod: 44# KB)
– Lucas 22:47 (Mods: 14# WB, 35# KB, Red Band)
– T.J. 22:42 (Mods: 12# WB, 35# KB, Purple Band)
– Billie 22:50 (Mods: 12# to 8’WB, 26# KB, Blue Band)
7:30PM
– Mark 19:43 (Mods: 16# WB, 35# KB, Red Band)
– Libby 21:17 (Mods: 12# to 8’WB, 26# KB, Blue & Purple Band)
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