May 15, 2012
by Alex Etzen-WOD-
Shoulder to Overhead
5-5-5-5+
12 Push Ups
1 Sit Up
11 Push Ups
2 Sit Ups
10 Push Ups
3 Sit Ups
Continue until you hit
1 Push Up
12 Sit Ups
Today’s Results (This can only be seen if you’re logged in)
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7:00AM
Willie – 95# x5reps, 6:30
1:30PM
Carl – 140# x3 Reps, 6:10
Billie – 65# x7reps, 7:43
Jodi – 7:16 (Mod: Knees)
4:30PM
Mindy – 70# x10reps, 6:54
Heather – 110 x4reps, 5:32
Deb – 70# x6reps, 6:35
Kade – 85# x5reps, 4:24
5:30PM
Jeff – 105 x15reps, 6:08
Zach – 140 x9reps, 6:58
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