May 17th

If you’ve missed a few days and are waiting for a good time to start back up. You’ll never find it!!! Just get back in here today!

For those of you that are waiting on shirt you only have to wait one more day. They should be in on Friday!!! At least that’s what the printers told me.

Here is a little Poster I made about Intensity. Remember this when you walk in the door today.

-WOD-
Elizabeth
21-15-9 Reps Of:
Clean @ 135/95#
Ring Dips

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 5:39 (Mods: 55#, Red Band)
– Deb 6:12 (Mods: 55#, Red Band
1:30PM
– Carl 5:36 (Mods: 115#, Purple Band)
– Billie 9:37 (Mods: 55#, Red Band)
4:30PM
– Tina 8:38 (Mods: 55#, Red Bands)
– Mindy 9:03 (Mods: 70#, Purple Band)
– Thomas 10:43 Rx
5:30PM
– Jeff 6:51 (Mods: 95#, Purple Band)
6:30PM
– TJ 6:19 (Mods: 55#, Purple Band)
7:30PM
– Libby 8:14 (Mods: 55#, Red Band)
– Mark 6:49 (Mods: 95#, Purple Band)
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