September 20th

September 20, 2012
    by Alex Etzen

    -WOD-

    Get ready for some Tabata

    8 Rounds Of:
    20sec Parallette Hold
    10sec Rest

    8 Rounds Of:
    20sec Double Unders
    10sec Rest

    8 Rounds Of:
    20sec Plank
    10sec Rest

    8 Rounds Of:
    20sec Sit Ups
    10sec Rest

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Chris 151 (Mods: Green & Blue Bands, Singles)
    – Marti 121 (Mods: Green & Blue Bands, Singles)
    9:30AM
    – Jodi 162 (Mod: Singles)
    1:30PM
    – Sarah 176 (Mods: Green & Blue Bands, Singles)
    – Kathy 113 (Mods: Green & Blue Bands, Singles)
    – Joann 96 (Mods: Black & Red Bands, Singles)
    4:30PM
    – Kade 300 Rx
    – T.J. 183 Rx
    – Jim 122 (Mods: Green & Blue Bands)
    – Deb 113 (Mods: Green & Blue Bands)
    5:30PM
    – Billie 170 (Mods: Green & Blue Bands, Singles)
    – Jeff 183 (No Parallette holds)
    7:30PM
    – Maddie 173 (Mod: Singles)
    – Melissa 173 (Mods: Green & Red Bands, Singles)
    [/hide]