October 6th
-TEAM WOD- Bring a friend to a FREE 10am workout. The workoutwill be made up on the spot. Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
-TEAM WOD- Bring a friend to a FREE 10am workout. The workoutwill be made up on the spot. Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
The 1 year party will be on Saturday October 13th. We will start the BBQ’s at 6pm. That’s right I said BBQ’s as in 2 of them. This means we have a lot of room for cooking meat. Feel free to bring some kind of food. If you have something that you want to bring then post it on the comments for everyone to see. We will have Ping Pong …
Great job on the Turkish Get Ups! The Pictures are up on facebook Click Here -WOD- – 25 Push Ups (Hand release) – 25 Thrusters 115/80# – 25 Knees to Elbows – 25 Deadlifts 225/155# – 25 Burpees – 25 KB Swings 70/53# – 25 Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hid …
-WOD- Turkish Get Up 1-1-1-1-1-1-1 Tabata Row for distance 8 Rounds of – 20 sec work – 10 sec rest Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 20# / 720m – Marti 20# / 729m – Deb 35# / 769m – Willie 35# / 705m – Eric 75# / 843m – Adam 55# / 848m – J …
-WOD- Kelly 5 Rounds Of: – 400m Run – 30 Box Jumps 24/18″ – 30 Wall Balls 20/14# 35min Cut Off Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Adam 34:07 Rx – Taton 4 (Mod: 16#WB) – Dustin 4+400 (Mod: 18″, 18#WB) – Marti 31:06 (Mods: 12″, 10# to 8 …
One year ago we opened the doors to XS CrossFit. This month in honor of our 1st year we will have a lot of deals going on. – 50% off On Ramp (great time to get your friends to start!) – 20% off all clothing – 10% off all food and drinks -WOD- 7 Rounds Of: – 21 Jump & Touch ring 6″ over reach – 15 Sit Ups – 9 P …