October 4th

Great job on the Turkish Get Ups! The Pictures are up on facebook Click Here

-WOD-

– 25 Push Ups (Hand release)
– 25 Thrusters 115/80#
– 25 Knees to Elbows
– 25 Deadlifts 225/155#
– 25 Burpees
– 25 KB Swings 70/53#
– 25 Pull Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Chris 14:28 (Mods: Knees, 45# Th, Floor T2B, 85# DL, 26# KB, Green Band)
– Marti 14:22 (Mods: Knees, 35# Th, Floor T2B, 75# DL, 26# KB, Green Band)
– Deb 16:12 (Mods: 45# Th, Floor T2B, 125# DL, 35# KB, Purple Band)
– Willie 14:45 (Mods: 65# Th, 125# DL, 44# KB)
– Jerry 19:57 (Mods: 65# Th, Floor T2B, 125# DL, 44# KB, Red & Purple Band)
– Dustin 19:49 (Mods: 75# Th, Floor T2B, 135# DL, 53# KB, Green Band)
– Adam 25:23 (Mod: 135# DL)
– Eric 22:46 (Mod: 135# DL)
9:30AM
– Jodi 16:37 (Mods: 45# Th, 115# DL, 35# KB, Purple Band)
– Billie 20:23 (Mods: 45# Th, 145# DL, 26# KB, Purple Band)
1:30PM
– Carl 14:12 (Mods: 75# Th, 155# DL, 53# KB)
5:30PM
– Libby 16:00 (Mods: 45# Th, 95# DL, Floor T2B, 35# KB, Blue Band)
7:30PM
– Kade 12:23 (Mods: 75# Th, 155# DL, 53# KB)
– Melissa 14:10 (Mods: 35# Th, 75# DL, 26# KB, Purple Band)
– TJ 17:37 (Mods: 75# Th, 135# DL, 44# KB)
– Maddie 19:31 (Mods: 75# Th, 135# DL, 44# KB)
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