October 5th

The 1 year party will be on Saturday October 13th. We will start the BBQ’s at 6pm. That’s right I said BBQ’s as in 2 of them. This means we have a lot of room for cooking meat. Feel free to bring some kind of food. If you have something that you want to bring then post it on the comments for everyone to see. We will have Ping Pong and the UFC fights going on later in the evening. Bring your family and friends! This is a great way to show someone the gym without them being scared of working out.

Rx means prescription so in CrossFit the prescribed weights and movements for a WOD. I just want to take a second to talk about this. Rx weights and times do not matter. The only thing that matters is your effort and your progress. The reason why we use Rx weights is because it simplifies and standardizes the WOD throughout the day. It provides a relative baseline for the weights and intent of the workout. It helps newer athletes scale their weights by a percentage of the Rx weight and gives more advanced athletes a standard for the workout. A great goal can still be to Rx a workout but don’t feel bad if a coach tells you to drop the weight to get the full benefit of the workout. I’m not writing this about any particular person it’s just something to keep in mind.

-WOD-

3 Rounds of
4min AMRAP
– 8 Shuttle Runs (10yd down & Back = 1)
– 20 Double Unders (80 singles)
Rest 1min between rounds

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30PM
– Marti 1+41 (Mod: Singles)
– Chris 1+44 (Mod: Singles)
– Dustin 2 (Mod: Singles)
– Willie 1+48 (Mod: Singles)
– Jerry 1+35 (Mod: Singles)
– Den 2+4 (Mod: Singles)
1:30PM
– Tina 2+16 Rx
5:30PM
– Thomas 2+6 (Mod: 10 GHD Sit UPS for DU)
– Jeff 2+1 Rx
– TJ 1+15 Rx
7:30PM
– Melissa 2+4 Rx
– Kade 3+3 Rx
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