Monday, April 15th

Justin is the newest CrossFit coach for XS CrossFit! Congrats Justin!!!

TJ is now a CrossFit Kids Coach! More info will be coming soon about kids classes.

The nutrition seminar was awesome! It was great to see so many people show up. We hope you all enjoyed it.

Justin’s Birthday WOD

500m Row
    3 Rounds Of:
      – 4 Muscle Ups
      – 14 Snatch 95/65#
      – 78 Double Unders
500m Row