Saturday, April 4th
Don’t forget Yoga is today at 1:30pm! No open gym on Sunday because of Easter. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
Don’t forget Yoga is today at 1:30pm! No open gym on Sunday because of Easter. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
The challenge for the month of April is 500 Perfect Overhead Squats With a barbell or more weight. Yoga this week is tomorrow (Saturday) at 1:30pm because of Easter Sunday. Please let anyone that might not look at this post know. Sorry for any inconvenience. No Open Gym on Easter Sunday. Here is the link to the Open Team Leaderboard with the final res …
Chiro Craig won’t be able to make it today but he will be back on Thursday the 9th. The challenge for the month of April is 500 Perfect Overhead Squats With a barbell or more weight. Here is a great picture of the 5:30pm crew on Sarah’s Birthday! I will announce the XS CrossFit winning team from the CrossFit Open at 7pm today. If you’ …
Chiro Craig won’t be able to make it this Thursday but he will be back on Thursday the 9th. -Sarah’s Birthday WOD- Max 4 Round Bear Complex 5K Row Arms Only
-WOD- 12min AMRAP Of: – 6 Right Arm DB Snatch 50/35# – 6 Left Leg Pistols – 6 Left Arm DB Snatch 50/35# – 6 Right Leg Pistols
If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/30). Send me an email or come into a class time and we’ll get you judged. -WOD- – 1600m Run 4min Rest – 1200m Run 3min Rest – 800m Run 2min Rest – 400m Run …
Yoga is at 8:15am! We will be running the open WOD at 5pm so feel free to come do it again or for the first time. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …