We will be running the Open WOD for anyone who wants to do it again or for the first time on Sunday at 5pm. Of course you can always do it at Open Gym Sunday or let Alex know if you need to do it on Monday. Don’t forget about Yoga on Sunday morning at 8:15am! -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free w …
Don’t forget about yoga on Sunday at 8:15am! -OPEN 15.5 WOD- RX’D For Time: – 27 Cal Row – 27 Thrusters 95/65# – 21 Cal Row – 21 Thrusters 95/65# – 15 Cal Row – 15 Thrusters 95/65# – 9 Cal Row – 9 Thrusters 95/65# SCALED For Time: – 27 Cal Row – 27 Thrusters 65/45# – 21 Cal Row – 21 …
Kids class today (Thursday) will be at 5pm. Sorry for any inconvenience. We will watch the last CrossFit Open announcement at the gym Today (Thursday) at 6pm. Feel free to come join us. A few people will be doing the Open WOD right after the announcement. -WOD- Each for its own time: – 1000m Row On minute 7 – 1000m Row On minute 14 – 100 …
Kids class on Thursday will be at 5pm. This will be the last week of having the kids class at 5pm on Thursday. Sorry for any inconvenience. -Jill’s Birthday WOD- – 3min Plank – 3 Strict Handstand Push Ups – 26 Toes To Rings – 19 Snatch 75/55# – 77 Double Unders – 2:30 Plank – 3 Strict Handstand Push Ups – …
We are doing the second body fat tests this week. If you are one of the people that got in on the body fat competition and paid for the 2 tests at the beginning of the year it’s now time to retest. Let me know when you’d like to do your test. I’d like to get them all done this week. Kids class on Thursday will be at 5pm. This will …
If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/23). Send me an email or come into a class time and we’ll get you judged. We are doing the second body fat tests this week. If you are one of the people that got in on the body fat competition and paid for the 2 tests at the beginning of the …
No Yoga Today We will be running the open WOD at 5pm so feel free to come do it again or for the first time. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …