Thursday, April 2nd

Chiro Craig won’t be able to make it today but he will be back on Thursday the 9th.

The challenge for the month of April is 500 Perfect Overhead Squats With a barbell or more weight.

Here is a great picture of the 5:30pm crew on Sarah’s Birthday!

I will announce the XS CrossFit winning team from the CrossFit Open at 7pm today. If you’d like to come by the gym to see what team wins feel free.

-WOD-

Shoulder Press
5-5-5-5-5RM

3 Rounds Of:
– 10 Toes To Bar
– 10 Push Press (65% of 5RM Shoulder Press)
– 10 Overhead Lunges with same barbell