Friday, April 3rd

The challenge for the month of April is 500 Perfect Overhead Squats With a barbell or more weight.

Yoga this week is tomorrow (Saturday) at 1:30pm because of Easter Sunday. Please let anyone that might not look at this post know. Sorry for any inconvenience.

No Open Gym on Easter Sunday.

Here is the link to the Open Team Leaderboard with the final results.

-WOD-

13min AMRAP Of:
– 20 Double Unders
– 15 Russian KB Swings 70/53#
– 10 Sandbag Step Ups (80# to 20″/50# to 18″) (5 bags/3 bags)