Saturday, September 5th
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
Labor day is this Monday (9/7) and we will only be doing a class at 9:30am and 10:30am. -WOD- “Fight Gone Bad” 3 rounds of: – 1min Wallball 20#/14# to 10′ – 1min Row For Calories – 1min Push press 75/55# – 1min Box Jump 20″/18″ – 1min Sumo deadlift high-pull 75/55# Rest 1min between Rounds *In this …
We are doing the Lurong challenge as a gym. This is a great challenge for your diet and fitness. I truly feel everyone should do this with us no matter what your fitness level is. The full event will takes place at XS CrossFit. The price is $44.99. It doesn’t actually start until September 14th so feel free to ask a coach or email me with any …
-WOD- Hang Squat Snatch 3-3-3-3-3RM 50-45-40-35-30-25-20-15-10-5 Reps Of: – Double Unders 10-9-8-7-6-5-4-3-2-1 Reps Of: – Kettlebell Swings 53/35#
The month of rope climbing is now over! The month of 500 Thrusters is here. It doesn’t matter if the Thrusters are done with a bar or 300#, each rep counts as one. -WOD- 15min to work on something you suck at. 10min AMRAP Of: – 8 Box Jumps 30/24″ – 6 Push Ups – 4 Chest To Bar Pull Ups …
-WOD- White 5 Rounds Of: – 3 Rope Climb 15′ – 10 Toes To Bar – 21 Walking Lunge w/ plate overhead 45/35# – 400m Run
No yoga today! Jeanne is really sick. Please let anyone else know ASAP. Kickball at 6pm at O’Brien Park. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …