September 2, 2015
by Alex Etzen-WOD-
Hang Squat Snatch
3-3-3-3-3RM
50-45-40-35-30-25-20-15-10-5 Reps Of:
– Double Unders
10-9-8-7-6-5-4-3-2-1 Reps Of:
– Kettlebell Swings 53/35#
by Alex Etzenby Alex Etzen-WOD-
Hang Squat Snatch
3-3-3-3-3RM
50-45-40-35-30-25-20-15-10-5 Reps Of:
– Double Unders
10-9-8-7-6-5-4-3-2-1 Reps Of:
– Kettlebell Swings 53/35#