Friday, September 4th

September 4, 2015
    by Alex Etzen

    Labor day is this Monday (9/7) and we will only be doing a class at 9:30am and 10:30am.

    -WOD-

    “Fight Gone Bad”
    3 rounds of:
    – 1min Wallball 20#/14# to 10′
    – 1min Row For Calories
    – 1min Push press 75/55#
    – 1min Box Jump 20″/18″
    – 1min Sumo deadlift high-pull 75/55#
    Rest 1min between Rounds

    *In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.