Announcements The Memorial Day Murph class times are 8:00, 9:30 and 11:00am on Monday, May 30. You can sign up for a class time at https://xscrossfit.com/event/memorial-day-murph-heat-sign-up/ We have had interest in a Men’s Tank for the Memorial Day Murph Shirts. The Men’s Tanks have been added to the shirt signup page. If you have a …
Announcements Congratulations to Beth McDonough for winning the 20# Weight Vest!! There is still time to get a Memorial Day Murph shirt. Go to this link https://xscrossfit.com/event/memorial-day-murph-shirts/ to request your shirt. Shirts will be $30 and $10 from every shirt sold will go to the Murphy Foundation. Current orders will raise ove …
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Justin. Come get a great free workout at 10am. Drag a friend along!
Announcements Don’t miss out – All Memorial Day Murph shirt/tank orders received by end of day Friday, May 6 will be entered in a raffle for a free 20# Weight Vest!! Shirts will be $30 and $10 from every shirt sold will go to the Murphy Foundation. Go to this link https://xscrossfit.com/event/memorial-day-murph-shirts/ to request yo …
XS CrossFit – General CrossFit Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats Prepare for Murph! Scale reps as needed to get through at least 20 rounds For example: -3 pull-ups -7 push-ups -11 squats -1 pull-up -3 push-ups -5 squats …
Announcements Memorial Day Murph is coming soon! We have our custom shirt design created. Shirts will be $30 and $10 from every shirt sold will go to the Murphy Foundation. All orders received by end of day Friday, May 6 will be entered in a raffle for a free 20# Weight Vest!! Go to this link https://xscrossfit.com/event/memorial-day-murph-shirt …