by Alex Etzen
Announcements
Congratulations to Beth McDonough for winning the 20# Weight Vest!! There is still time to get a Memorial Day Murph shirt. Go to this link https://xscrossfit.com/event/memorial-day-murph-shirts/ to request your shirt. Shirts will be $30 and $10 from every shirt sold will go to the Murphy Foundation. Current orders will raise over $400 to donate!!
The May Challenge is 1000 pushups! If you have already completed a WOD in May that included pushups, be sure to add them to your total. Personalize your pushups to keep the best technique! Ask a coach if you have questions.
XS CrossFit – General CrossFit
Weightlifting
Front Squat (2RM)
Metcon
Metcon (Time)
For Time:
500 m Row Cash In
3 Rounds Of:
– 15 Wall Balls (20/14# to 10′)
– 15 Toes-Thru-Rings
500 m Row Cash Out
No rest between the row and the rounds…Go right into your 3 rounds after the first row, and right into the last row after your 3 rounds.
RX+ Option: Sub 5 Ring Muscle Ups for the 15 Toes-Thru-Rings